at
the
beach
at
the
beach
OPEN everyday of the week
Mon - Thu 5:30AM - 7:45PM
Fri 5:30AM - 6:30PM
sat 8:00am – 11:15pm
sun 8:00am – 10:30AM
Mamsha Al Saadiyat
abu dhabi
Go beyond reps and workouts. The Sandbox is a place to improve and overcome. The challenge is mental as much as physical and we push ourselves and each other towards resilience and being better, happier, healthier individuals.
a place
of
Empowerment
community
transformation
focus
resilience
betterment
Empowerment
‘WE’ IS THE KEY WORD.
THIS IS A TRIBE AND OUR BOX IS HOME.
We are united by a sense of camaraderie that only those who suffer, sweat and overcome together can share. Our community is built intentionally and energetically.
above all, a tribe.
a journey of better.
We give our people the conditions to be better, through an elevated experience and a focus on the journey of everyone of our tribe.
Each interaction, every moment, session and detail adds up to an evolution. At the end of the day, we want to ensure that everyone leaves better than they came.
the team
Our staff is fundamental to the experience we offer. They are the ones who bring our concept to life on a personal level. All members of our team are dedicated to you wellbeing and committed to excellent service.
team
Our staff is fundamental to the experience we offer. They are the ones who bring our concept to life on a personal level. All members of our team are dedicated to you wellbeing and committed to excellent service.
programs
Our gym is always open for you. As a member at the Sandbox, you will have access to personal trainers and small group classes. Other than the open gym, we offer personal training as well as structured classes.
To ensure a personalized membership experience, kindly leave us your contact information and a membership advisor will contact you within 24 hours.
04
crossfit
Our north star in fitness.
Team-up with our expert coaches to dial-in your strength, cardio and functional mobility.
Each class is unique and applicable to all fitness levels. Get moving and have fun while building longevity in your life.
Functional
Inclusive
Longevity
burn
Burn calories, sweat, and have fun. These high-intensity classes get you moving with quality repetitions under variable intensities.
We explore longer aerobic work to short sharp bursts. These classes will train your muscles in new and dynamic ways.
diverse
strength
tempo
team sweat
Our weekend classes will bring the tribe together for fun and challenging sweat sessions. Team Sweat is a perfect close to the week.
As always, our coaches bring expert guidance that ensure a safe and effective workout.
Teamwork
Friends
Motivation
super saturday
Ready to level-up, dive deep training with our coaches? This expert-level class offers more advanced exercises with an open format.
Expect caffeine, personal-bests, and unleashing yourself on tough workouts.
Level-up
Expert
Elevation
crossfit
Our north star in fitness.
Team-up with our expert coaches to dial-in your strength, cardio and functional mobility.
Each class is unique and applicable to all fitness levels. Get moving and have fun while building longevity in your life.
Functional
Inclusive
Longevity
Sweat
Burn calories, sweat, and have fun. These high-intensity classes get you moving with quality repetitions under variable intensities.
We explore longer aerobic work to short sharp bursts. These classes will train your muscles in new and dynamic ways.
Diverse
Strength
Tempo
Fit
The best fitness program in Abu Dhabi. This carefully crafted workout allows us to personalise your experience based on your goals.
As always, our coaches bring expert guidance that ensure a safe and effective workout.
Teamwork
Friends
Motivation
Team Sweat
Ready to mix it with your community? Our team sweat class is a fun and chaotic way to kick off the weekend, together as a team!
Expect your coaches to create and craft a unique and challenging workout every single week.
Level-up
Expert
Elevation
schedule
We are constantly adapting and evolving our schedule to meet our community's needs. Follow our schedule below for the latest class updates.
05:30
CrossFit
60 mins
06:45
CrossFit
60 mins
08:00
Sweat
60 mins
09:15
CrossFit
60 mins
11:00
Open Gym
Until 15:45
16:15
CrossFit
60 mins
17:30
CrossFit
60 mins
18:45
Sweat
45 mins
05:30
CrossFit
60 mins
06:45
CrossFit
60 mins
08:00
Fit
60 mins
09:15
CrossFit
60 mins
11:00
Open Gym
Until 15:45
16:15
CrossFit
60 mins
17:30
Fit
60 mins
18:45
CrossFit
60 mins
05:30
CrossFit
60 mins
06:45
CrossFit
60 mins
08:00
Endurance
60 mins
09:15
CrossFit
60 mins
11:00
Open Gym
Until 15:45
16:15
CrossFit
60 mins
17:30
Endurance
60 mins
05:30
CrossFit
60 mins
06:45
CrossFit
60 mins
08:00
Fit
60 mins
09:15
CrossFit
60 mins
11:00
Open Gym
Until 14:45
16:15
CrossFit
60 mins
17:30
Fit
60 mins
18:45
CrossFit
60 mins
08:00
Team Sweat
60 mins
09:15
CrossFit
60 mins
10:45
Open Gym
Until 12:15
08:00
CrossFit
60 mins
9:15
Endurance
60 mins
get in touch
Ready to experience a new level in Training and beyond? Join the movement today and become a member of the family.
Mamsha Branch (Saadiyat)
Parking is available at Carrefour's visitors parking at Mamsha Al Saadiyat.
Al Seef (Raha Beach)
Parking is available just outside the unit.
Etizan Fitness (Erth)
Parking is available on site.