Join our sandbox tribe.

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at

the

beach

at

the

beach

OPEN everyday of the week

Mon - Thu 5:30AM - 8:00PM
Fri 5:30AM - 6:30PM
sat 8:00am – 12:15pm
sun 8:00am – 10:30AM

Mamsha Al Saadiyat
abu dhabi

Go beyond reps and workouts. The Sandbox is a place to improve and overcome. The challenge is mental as much as physical and we push ourselves and each other towards resilience and being better, happier, healthier individuals.

a place

of

Empowerment

community

transformation

focus

resilience

betterment

Empowerment

‘WE’ IS THE KEY WORD.
THIS IS A TRIBE AND OUR BOX IS HOME.

We are united by a sense of camaraderie that only those who suffer, sweat and overcome together can share. Our community is built intentionally and energetically.

above all, a tribe.

a journey of better.

We give our people the conditions to be better, through an elevated experience and a focus on the journey of everyone of our tribe.

Each interaction, every moment, session and detail adds up to an evolution. At the end of the day, we want to ensure that everyone leaves better than they came.

team

Our staff is fundamental to the experience we offer. They are the ones who bring our concept to life on a personal level. All members of our team are dedicated to you wellbeing and committed to excellent service.

programs

Our gym is always open for you. As a member at the Sandbox, you will have access to personal trainers and small group classes. Other than the open gym, we offer personal training as well as structured classes.

To ensure a personalized membership experience, kindly leave us your contact information and a membership advisor will contact you within 24 hours.

04

crossfit

Our north star in fitness.
Team-up with our expert coaches to dial-in your strength, cardio and functional mobility.

Each class is unique and applicable to all fitness levels. Get moving and have fun while building longevity in your life.

Functional
Inclusive
Longevity
Woman attending a CrossFit class.
burn

Burn calories, sweat, and have fun. These high-intensity classes get you moving with quality repetitions under variable intensities.

We explore longer aerobic work to short sharp bursts. These classes will train your muscles in new and dynamic ways.

diverse
strength
tempo
A man doing a high-intensity workout on the beach.
team sweat

Our weekend classes will bring the tribe together for fun and challenging sweat sessions. Team Sweat is a perfect close to the week.

As always, our coaches bring expert guidance that ensure a safe and effective workout.

Teamwork
Friends
Motivation
A group of people working out on the beach.
super saturday

Ready to level-up, dive deep training with our coaches? This expert-level class offers more advanced exercises with an open format.

Expect caffeine, personal-bests, and unleashing yourself on tough workouts.

Level-up
Expert
Elevation
A man climbing a rope during a CrossFit class.
crossfit

Our north star in fitness.
Team-up with our expert coaches to dial-in your strength, cardio and functional mobility.

Each class is unique and applicable to all fitness levels. Get moving and have fun while building longevity in your life.

Woman attending a CrossFit class.
Functional
Inclusive
Longevity
Sweat

Burn calories, sweat, and have fun. These high-intensity classes get you moving with quality repetitions under variable intensities.

We explore longer aerobic work to short sharp bursts. These classes will train your muscles in new and dynamic ways.

A man doing a high-intensity workout on the beach.
Diverse
Strength
Tempo
Fit

The best fitness program in Abu Dhabi. This carefully crafted workout allows us to personalise your experience based on your goals.

As always, our coaches bring expert guidance that ensure a safe and effective workout.

A group of people working out on the beach.
Teamwork
Friends
Motivation
Team Sweat

Ready to mix it with your community? Our team sweat class is a fun and chaotic way to kick off the weekend, together as a team!

Expect your coaches to create and craft a unique and challenging workout every single week.

A man climbing a rope during a CrossFit class.
Level-up
Expert
Elevation

schedule

We are constantly adapting and evolving our schedule to meet our community's needs. Follow our schedule below for the latest class updates.

05:30
CrossFit

60 mins

06:45
CrossFit

60 mins

08:00
Sweat

60 mins

09:15
CrossFit

60 mins

11:00
Open Gym

Until 15:45

16:15
CrossFit

60 mins

17:30
CrossFit

60 mins

18:45
Sweat

45 mins

05:30
CrossFit

60 mins

06:45
CrossFit

60 mins

08:00
Fit

60 mins

09:15
CrossFit

60 mins

11:00
Open Gym

Until 15:45

16:15
CrossFit

60 mins

17:30
Fit

60 mins

18:45
CrossFit

60 mins

05:30
CrossFit

60 mins

06:45
CrossFit

60 mins

08:00
Sweat

60 mins

09:15
CrossFit

60 mins

11:00
Open Gym

Until 15:45

16:15
CrossFit

60 mins

17:30
CrossFit

60 mins

18:45
Sweat

45 mins

05:30
CrossFit

60 mins

06:45
CrossFit

60 mins

08:00
Fit

60 mins

09:15
CrossFit

60 mins

11:00
Open Gym

Until 14:45

16:15
CrossFit

60 mins

17:30
Fit

60 mins

18:45
CrossFit

60 mins

08:00
Team Sweat

60 mins

09:15
CrossFit

60 mins

10:45
Open Gym

Until 12:15

08:00
CrossFit

60 mins

9:15
Endurance

60 mins

get in touch

Ready to experience a new level in CrossFit and beyond? Join the movement today and become a member of the family.

We are located at the beach, across Azure 1. Parking is available at Carrefour's visitors parking at Mamsha Al Saadiyat.